Zucchini with pepitas: Too much is just enough

When is a vegetable cooked properly? Should it retain some crunch, or  be cooked to melting tenderness? Tom and I are often at odds on this subject.

We both prefer our carrots to be steamed (or roasted, or braised) nearly to oblivion. “No such thing as an overcooked carrot!” we happily exclaim. (You are well within your rights to disagree; just remind us not to serve carrots when you’re over for dinner.)

Venture beyond root vegetables and harmony flies out the window. Tom generally prefers all his veg mushy soft. I like my asparagus, broccoli and green beans crisp-tender — and still bright green; no olive drab for me, thank you very much.

We come together once again on the matter of zucchini. We like our summer squashes, green or yellow, cooked over high heat until they acquire a deep brown finish. This can be achieved in a hot skillet or over a grill. Some may consider that the zucchini is burned, but they would be wrong. (If they’re reduced to crumbly bits of charcoal, you have gone too far, but you knew that.)

Y’all know about caramelization. That’s what happens here. Those chocolatey bits are sweet and slightly smoky, and the zucchini takes on a creamy texture.

You could slice or rough-chop the zucchini (and I do sometimes), but I like how the stiff squash batons soften and curl around each other. The lovely green pepitas* provide a crunchy contrast. As usual, I couldn’t resist adding a minced Fresno chile; the red flecks are so pretty against the green.

*Pepitas are sunflower seeds. Buy them without their shells; I find mine in the Mexican section of my local grocery store.

Pan-Roasted Zucchini with Pepitas
serves 4

3-4 zucchini to make about 4 cups once sliced
1 tsp. plus 1 tbs. olive oil, divided
1/2 cup pepitas
1 clove garlic, minced
1 shallot, minced
1 Fresno chile, minced, optional
salt and pepper

Trim the ends off the zucchini. Stand one zucchini on an end and slice vertically. You’re aiming for a long piece with all the skin and roughly an inch or less of flesh. Continue slicing around the zucchini until you have long, thin strips and there’s a seedy core left over. Discard the core and slice the rest into 1/2-inch thick sticks 3 to 4 inches long. (This is a great way to use those baseball-bat-sized zucchini.) Or you can just slice them into rounds, if the sticks are too fussy for you.

Warm 1 tsp. of the oil in a large skillet over medium heat. Add the pepitas and toast for a few minutes, until they are lightly toasted. Tip them into a bowl and set them aside for now.

Add the remaining tbs. oil to the pan along with the garlic, shallots, and chile (if using). Cook over medium heat for a few minutes to soften the shallots and mellow the garlic. Add the zucchini sticks, raise the heat to high (or medium-high, if you have a super-hot burner) and season with salt and pepper. Sauté, stirring now and then, for about 10 minutes, until the zukes are tender and show some serious browning. Add the toasted pepitas, cook 1 minute longer, and serve hot.

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About Rivertree kitchen

I am a freelance editor with a specialty in cookbook editing. I've written two small cookbooks (50 Best Sundaes and 50 Best Cookies) and am currently finishing a collection of my own recipes from soup (Sweet Potato-Pear) to nuts (Spicy Almonds). Despite my immersion in recipes, my favorite way to cook is to see what's in the fridge and wing it. I live with my husband, son and dog in rural Wisconsin. Husband (Tom) and son (Luke) are talented cooks themselves; the dogs (Cleo and Libby) not so much. But they're young yet. All the photographs in this blog are my own creations. I'm a neophyte in the world of food photography (as if you couldn't tell), but I still claim blushing ownership of the pix you see here. If you want to reprint them (I can't imagine why), please give credit, if for no other reason than to pass on the blame.
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One Response to Zucchini with pepitas: Too much is just enough

  1. Leticia Candia says:

    Actually, pepitas are the edible part of pumpkin seeds. Never used them in that way, but sounds good.

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