Lemony parmesan white bean dip

lemongarlicwhitebeandip2

It’s great to have a few stellar appetizers you can whip up at the last minute from the stash in your pantry and fridge, especially at this time of year. It’s also terrific to have a few tempting and healthy apps in your repertoire. This dip is both.

It’s similar to hummus, but uses tender white beans instead of chickpeas, and parmesan instead of tahini. Like most dips, it’s tasty right away but benefits from a few hours in the fridge, to get those flavors melding.

There’s not a lot of parmesan, just enough to provide a salty hint to the mild beans. The lemon brightens the flavors and balances the creamy texture. A few minutes in the food processor, and you have a dish ready to go.

Chef Art Smith once commented on Top Chef that if your food is bland or needs seasoning, start with a little acid first — then salt. I’ve never forgotten that. Now I try a few drops of lemon juice, vinegar or wine before I add extra salt. Give it a shot and let me know what you think.

In the summer, add a few tablespoons of fresh herbs. I used dried herbs because 1) it’s full-on winter here, and 2) we do not have a single window that gets direct sun, so an indoor herb garden is but a dream. The dip is still darned yummy.

I’ve served it with crisp, sweet carrots (the best I’ve ever had, from Gravel Road Farm), with homemade pita chips, and with pretzel sticks. It’s a creamy, light spread on sandwiches.

Lemony Parmesan White Bean Dip
makes about 1 1/2 cups; easily doubled

1 small clove garlic, minced
salt and pepper
1 can cannellini beans, rinsed and drained
2-3 tbs. fresh lemon juice
2 scallions, thinly sliced
2 tbs. olive oil
1 tsp. dried mixed herbs (I used Penzey’s Tuscan Sunset)
1/3 cup grated parmesan

On a cutting board, sprinkle the minced garlic with a pinch or two of salt. Mash the salt into the garlic with the flat of a knife until it becomes a coarse purée.

Pour the beans into a food processor. Add the garlic, a few grinds of pepper, 2 tbs. of the lemon juice, the scallions, oil, and herbs. Blend, stopping to scrape down the sides now and then, for 2 full minutes. Taste, and adjust the seasoning with more lemon and salt, if necessary. Add the parmesan and pulse to combine. It’s tasty right away, but better if you can let it sit in the fridge for a few hours to allow the flavors to meld.

Serve with vegetables, pita chips, crackers, or tortilla chips; use instead of mayo on a sandwich.

About these ads

About Rivertree kitchen

I am a freelance editor with a specialty in cookbook editing. I've written two small cookbooks (50 Best Sundaes and 50 Best Cookies) and am currently finishing a collection of my own recipes from soup (Sweet Potato-Pear) to nuts (Spicy Almonds). Despite my immersion in recipes, my favorite way to cook is to see what's in the fridge and wing it. I live with my husband, son and dog in rural Wisconsin. Husband (Tom) and son (Luke) are talented cooks themselves; the dogs (Cleo and Libby) not so much. But they're young yet. All the photographs in this blog are my own creations. I'm a neophyte in the world of food photography (as if you couldn't tell), but I still claim blushing ownership of the pix you see here. If you want to reprint them (I can't imagine why), please give credit, if for no other reason than to pass on the blame.
This entry was posted in appetizers, vegetarian (or easily adapted to) and tagged , , , , , , . Bookmark the permalink.

One Response to Lemony parmesan white bean dip

  1. Your styling on this wonderfully simple, yet delicious recipe using beans is just stunning. I recently made a Canellini bean dip such as this and I just loved every bite. Thanks for sharing and Happy Holidays.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s